Stretching the Truth: Debunking the Myth of Painful Flexibility
Regardless of your reason for incorporating Stretch Zone to your daily routine…stretching is something that is beneficial for us all. While often overlooked in the chaos of our lives, the benefits of stretching are far-reaching, and essential for maintaining both physical and mental well-being. One of the most common questions our practitioners get asked when a new client hops on our table is, “Will stretching make me uncomfortable or sore?” We’re here to debunk that myth and prove to you that our goal is to eliminate unwanted pain – and provide you with ongoing flexibility & an overall healthier lifestyle. Throughout this blog, we’ll explore how incorporating regular stretching into your routine can increase mobility, prevent injuries, and even boost your mood –making it a key component of a balanced and healthy lifestyle.
When your body is positioned and stabilized correctly, your body is proven to not feel fear. Through the safety of Stretch Zone’s patented strapping system, your body is securely strapped down to eliminate improper movement and imbalances while stretching. Communication is key to remove any anxiety, which is meant to help our clients feel comfortable during their 30-minute session, and clients can always choose their preferred stretch intensity. Our stretch practitioners are thoroughly trained and certified, to provide an effective stretch regardless of what your goals may include. There are multiple variations and programs custom tailored to you, making sure your specific goals or ailments are addressed each time you come in to be stretched. If you have lower back pain, tight hamstrings, or strained hip flexors…our practitioners will craft a program that is tailored to your pain points, and designed to make you leave feeling even better than when you walked in.
Founded on our 3-5-7 intensity scale, it is Stretch Zone’s mission to ensure our clients never get close to the end of your tolerance level. Stretching should be a pleasurable experience, and we always put you in the driver’s seat – allowing you to clearly communicate with our practitioners around stretch intensity. Pain or discomfort during stretching is your body’s signal that you may be pushing too far, which can lead to injury rather than reaping in the intended benefits. By starting our clients stretching gradually, we begin with gentle movements and increase the intensity slowly over time. This allows you to grow with your program and see noticeable changes throughout the months to come. Stretching should always be performed slowly and controlled, which will allow your muscles to adapt to your program over time.
On occasion, you may experience slight soreness following your first session, which is completely normal! This is often a natural reaction to the breakup of adhesions in your muscles. Many of our clients form these adhesions that cause their muscles to be “glued together”. Isolating and stretching your muscles will help cause these the adhesions to break up, potentially resulting in a minor soreness, similar to what you might experience after a great workout. “Motion is lotion”, and keeping your body moving is proven to help alleviate this stiffness and prepare your body for whatever life throws your way.
In conclusion, the misconception that stretching is inerrability painful can deter many from incorporating this vital practice into your everyday routine. However, when done correctly using Stretch Zone’s advanced and proven methodology, stretching should be a gentle and enjoyable experience guaranteed to promote flexibility, reduce muscle tension, and enhance your overall well-being. By understanding the difference between temporary discomfort and pain, you can safely reap the benefits without fear of injury. As always, your first stretch at Stretch Zone us is absolutely free, to ensure you’re on the path to success. Embrace the process, and you’ll very quickly find that stretching can be a soothing and rewarding part of your daily routine.
