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Welcome to Stretch Zone

Lake Oswego, OR

Experience better movement and improved well-being at Stretch Zone Lake Oswego. Our customized stretching programs, guided by skilled professionals, are created to help you attain greater flexibility and overall physical performance.



Why Choose Us 



The Stretch Zone Method  



Our Stretch Zone Method goes beyond conventional stretching techniques. We focus on adjusting the stretch reflex to gradually increase your range of motion. We achieve this by utilizing our patented equipment and strictly following specific protocols. This ensures we properly position, stabilize, and manipulate your muscles, all while applying powerful principles of neuromuscular behavior. 



Free First Stretch Session 



Discover the potential of personalized practitioner-assisted stretching with a complimentary initial stretch session. If you need targeted back stretching exercises, sciatica nerve stretches in Lake Oswego, or other specialized stretches, join us to experience the benefits of Stretch Zone. 



Convenient, Welcoming Environment



At Stretch Zone Lake Oswego, we aim to make you feel comfortable. Your well-being is essential, and we're dedicated to helping you get the most from your stretching sessions. Plus, we make it easy to book appointments that suit your schedule; you’ll always have time to focus on yourself.  



Our Services  



Practitioner-Assisted Stretching  



Our experienced stretch practitioners offer customized stretching sessions. These stretches are designed to boost your range of motion, improve muscle function, and enhance your physical performance. 



Rewards Program   



We value your commitment to self-improvement. Every time you stretch at Lake Oswego, you earn points through our rewards program. Additionally, you'll kickstart your journey to improved flexibility with 75 points when you sign up. 



Book Your Free Stretch Today   



Discover your body's full potential through our individualized stretching programs at Stretch Zone Lake Oswego. Start your journey toward improved mobility and enhanced well-being by scheduling your session today. 


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STUDIO INFO
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Hours Of Operation
Sunday: 9:00 am - 5:00 pm
Monday: 6:00 am - 8:00 pm
Tuesday: 6:00 am - 8:00 pm
Wednesday: 6:00 am - 8:00 pm
Thursday: 6:00 am - 8:00 pm
Friday: 6:00 am - 8:00 pm
Saturday: 8:00 am - 6:00 pm

Paul Ridgedell

General Manager

Paul is an experienced health, wellness, and fitness professional with a Bachelor's degree in Kinesiology from the University of Texas at Arlington. He was previously an Assistant Fitness Manager at Physiq Fitness in Albany, OR. Paul has excelled in training clients, managing schedules, and overseeing fitness-related activities. He also worked at Helix Training in Corvallis, OR, where he demonstrated exercises and guided small classes in a hands-on personal training approach for all ages. His background also includes retail management experience, which has honed his skills in customer service and team leadership. Certified as a NASM Personal Trainer, Paul combines his knowledge of physiology, anatomy, and sports coaching to deliver comprehensive fitness solutions. He is passionate about Stretch Zone’s mission because it allows him to work hands-on with clients to help them reach their movement goals!

Michelle Ginn

Owner

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STRETCH

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